Free Floating Aerial Yoga DVD from the European market
Free-floating aerial yoga makes it possible to experience yoga in a completely new way. This class is suitable for free-floating yoga beginners.
In these exercise instructions, Claudia Lederer combines stretching, strength and exercise sequences in a creative Vinyasa style. The DVD includes a small initial meditation, simple inversions, backbends, forward bends, and an intense, floating savasana in the hammock.
Detailed explanations create security so that you can enjoy the feeling of weightlessness and freedom.
Claudia Lederer completed her Jivamukti training in New York in 2005 and has since worked as a personal trainer and yoga teacher in Munich. She is a pioneer of aerial yoga in Europe. She has been a trained anti-gravity instructor (NY) since 2011. Claudia has been leading the Free Floating Aerial Yoga program at AIRYOGA in Munich since 2013.
- Running time: 60 min.
- Level: Basic / Medium
- Language of instruction: German
- Teacher: Claudia Lederer