Aerial Yoga Part 1 - A Guide for Teachers and Students
With over 300 detailed images, this step-by-step guide covers all the basics for an Aerial Yoga course.
Dove, bow, frog, plank and more than forty other figures are described using the Aerial Yoga cloth as an aid.
The figures are performed both in connection with the ground and in the air.
This manual is designed for both teachers and students and is the perfect reference guide. It also contains a bonus chapter with aerial yoga exercises for pregnant women.
Aerial Yoga Manual Volume 1 (ring binding) 3rd edition
Author: Rebekah Leach
Level: beginners to advanced
With over 300 photos by Matthew Leach
124 illustrated pages with differing intensity levels